Transform Your Life with Intermittent Fasting
Expert Online Guidance for Health, Wellness & Sustainable Weight Management
Discover the science-backed benefits of intermittent fasting with personalized online consultations designed to fit your lifestyle and health goals.
Why Choose Intermittent Fasting?
Intermittent fasting is more than just a diet—it’s a sustainable approach to health and wellness that works with your body’s natural rhythms. Our personalized guidance helps you implement the right fasting protocol for your unique needs.
Weight Management
Achieve sustainable weight loss and maintain results with a scientifically proven approach that works with your body’s natural rhythms.
Improved Energy
Experience consistent energy levels throughout the day without crashes, enhancing your productivity and overall quality of life.
Metabolic Health
Support your body’s natural metabolic processes, potentially improving insulin sensitivity and promoting cellular health.
Mental Clarity
Many practitioners report enhanced focus, mental clarity, and improved cognitive function with consistent intermittent fasting.
Expert Online Consultations
Our personalized approach combines the science of intermittent fasting with your unique lifestyle, health history, and goals. Through convenient online consultations, you’ll receive expert guidance, customized fasting protocols, and ongoing support to ensure your success.
Success Stories
“The personalized approach to intermittent fasting changed everything for me. Not only did I lose 25 pounds, but my energy levels are consistently high throughout the day. The online consultations made it easy to fit into my busy schedule.”
Sarah M.
“As someone who tried numerous diets without success, intermittent fasting with professional guidance was a game-changer. The supplementation advice was particularly helpful in managing hunger and optimizing my results.”
Michael T.
“The online consultation format is incredibly convenient. I received personalized advice that took into account my specific health concerns, and the ongoing support helped me stay on track even when challenges arose.”
Jennifer K.
Supplementation for Success
The right supplements can enhance your intermittent fasting journey, supporting your body’s nutritional needs while maximizing benefits. Our evidence-based approach ensures you receive recommendations tailored to your specific health profile and goals.
Latest Insights
Intermittent Fasting for Beginners: How to Start
Learn the fundamentals of intermittent fasting and discover which approach might work best for your lifestyle and goals…
The Science Behind Fasting and Metabolic Health
Explore the fascinating research on how intermittent fasting affects your metabolism and cellular health…
Common Supplements That Support Your Fasting Journey
Discover which supplements can help address common challenges and enhance the benefits of your intermittent fasting practice…
Flávia Trajano
Nutritionist, Specialist, and Researcher in Intermittent Fasting
Flávia Trajano is a nutritionist known for her expertise and innovation, a pioneering researcher in personalized intermittent fasting care, and the creator of the Instagram profiles @jejumintermitente, which together have over 1 million followers. Flávia also serves as a mentor in one of the largest intermittent fasting weight loss programs in Canada. Her credentials include certifications from the American Nutrition Association and Stanford University, as well as a postgraduate degree in orthomolecular nutrition.
In 2020, Flávia visited the Buchinger clinic in Germany to complete an 8-day fast through the Buchinger Wilhelmi program.
Start Your Transformation Today
Take the first step toward improved health, sustainable weight management, and increased energy. Our expert consultations provide the personalized guidance you need to succeed with intermittent fasting.