Our online consultations are conducted via secure video conferencing. After booking, you’ll receive a link to join your session at the scheduled time. The consultation typically lasts 45-60 minutes, during which we’ll discuss your health history, goals, and develop a personalized intermittent fasting plan.

We understand that schedules can change. You can reschedule or cancel your appointment up to 24 hours before your scheduled consultation without any charge. Cancellations with less than 24 hours notice may be subject to a cancellation fee.

Yes, we offer discounted packages for clients who commit to multiple sessions. Our most popular options are the 3-session and 6-session packages, which provide comprehensive support throughout your intermittent fasting journey. Please contact us for current package pricing.

While intermittent fasting has many benefits, it’s not appropriate for everyone. It’s generally not recommended for pregnant or breastfeeding women, individuals with a history of eating disorders, children, or those with certain medical conditions. During your consultation, we’ll review your health history to determine if intermittent fasting is right for you.

Results vary based on individual factors including your starting point, consistency, and the specific protocol you follow. Many clients report improvements in energy and focus within the first week, while weight management results typically become noticeable within 2-4 weeks of consistent practice. During your consultation, we’ll discuss realistic expectations based on your specific situation.